Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, hazelnuts or filberts.

Nutrient	Amount and Unit	Percentage
Water	5.31 g	5.31%
Energy (calorie)	628 kcal
Energy (joule)	2629 kJ
Protein	14.95 g	14.95%
Total lipid (fat)	60.75 g	60.75%
Ash	2.29 g	2.29%
Carbohydrate, by difference	16.7 g	16.7%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	4.34 g	4.34%
Sucrose	4.2 g	4.2%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Starch	0.48 g	0.48%
Calcium, Ca	114 mg	0.11%
Iron, Fe	4.7 mg
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	290 mg	0.29%
Potassium, K	680 mg	0.68%
Sodium, Na	0 mg
Zinc, Zn	2.45 mg
Copper, Cu	1.725 mg
Manganese, Mn	6.175 mg	0.01%
Selenium, Se	2.4 µg
Vitamin C, total ascorbic acid	6.3 mg	0.01%
Thiamin	0.643 mg
Riboflavin	0.113 mg
Niacin	1.8 mg
Pantothenic acid	0.918 mg
Vitamin B-6	0.563 mg
Folate, total	113 µg
Folic acid	0 µg
Folate, food	113 µg
Folate, DFE	113 µg
Choline, total	45.6 mg	0.05%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	11 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	92 µg
Vitamin E (alpha-tocopherol)	15.03 mg	0.02%
Vitamin E, added	0 mg
Tocopherol, beta	0.33 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14.2 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.464 g	4.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.097 g	3.10%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.265 g	1.26%
20:0 eicosanoic, arachidic fatty acid	0.102 g	0.10%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	45.652 g	45.65%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.116 g	0.12%
18:1 undifferentiated	45.405 g	45.40%
20:1 eicosenoic, gadoleic	0.131 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	7.92 g	7.92%
18:2 undifferentiated	7.833 g	7.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	1 mg
Campesterol	7 mg	0.01%
Beta-sitosterol	102 mg	0.10%
Tryptophan	0.193 g	0.19%
Threonine	0.497 g	0.50%
Isoleucine	0.545 g	0.54%
Leucine	1.063 g	1.06%
Lysine	0.42 g	0.42%
Methionine	0.221 g	0.22%
Cystine	0.277 g	0.28%
Phenylalanine	0.663 g	0.66%